Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water61.34g
Energy243.0kcal
Energy1017.0kJ
Protein18.57g
Total lipid (fat)18.19g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe1.89mg
Magnesium, Mg19.0mg
Phosphorus, P176.0mg
Potassium, K304.0mg
Sodium, Na57.0mg
Zinc, Zn3.72mg
Copper, Cu0.071mg
Manganese, Mn0.013mg
Selenium, Se16.0??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.16mg
Niacin3.21mg
Pantothenic acid0.32mg
Vitamin B-60.39mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total77.6mg
Betaine11.4mg
Vitamin B-122.93??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated7.32g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.04g
14:00.57g
16:04.42g
18:02.22g
Fatty acids, total monounsaturated7.88g
16:1 undifferentiated0.9g
18:1 undifferentiated6.95g
20:10.02g
Fatty acids, total polyunsaturated0.67g
18:2 undifferentiated0.44g
18:3 undifferentiated0.2g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol66.0mg
Tryptophan0.208g
Threonine0.811g
Isoleucine0.835g
Leucine1.467g
Lysine1.545g
Methionine0.475g
Cystine0.208g
Phenylalanine0.725g
Tyrosine0.624g
Valine0.903g
Arginine1.173g
Histidine0.636g
Alanine1.12g
Aspartic acid1.696g
Glutamic acid2.789g
Glycine1.013g
Proline0.82g
Serine0.71g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg